Yoga is a good practice to maintain a Healthy Skin !
- Chest opening postures :such as Fish Pose, Shoulder Stand, Triangle Pose are ideal for healthy skin. As these poses involve forward bends it increases the blood circulation to the head which result in glowing healthy skin. Try few of these poses everyday in the morning
- Meditation : meditation is a mental practice where with mindfulness you try to calm your mind and bring into concentration. As the mind moves away from anger, stress, anxiety when you practice meditation it works as a cleanser for the skin. The skin will start cleansing and purifying with practice
- Facial yoga : when the facila muscles are being exercised it will relax the muscles and at the same time remove toxins from the facial muscles. As your skin detoxes it will help to have clear smooth skin that will last long